Blindspot!
From Issue: 744 [Read full issue]
Meal Manners
Spiritual masters traditionally have focused on hunger. The goal is not to create a nation of anorexics but to cut the knot that binds self-discipline.
Ramadan is a time to experience hunger with good cheer and renewed gratitude. It is divorcing oneself from the world and being reminded of our spiritual soul. But a person can rob Ramadan of an important benefit by overeating at night in order to make up for what was missed during the day. The night become night-long buffets and worship vigils become secondary (or ignored).
People who have a problem with eathing should start at least by lessening the portion of what they normally eat, which is the beginning of discipline.
The combination of overeating and a breakdown of meal manners impairs a person's ability to build fortitude. A Muslim begins each meal in the name of God. The purpose of this, in addition to sanctifying a mundane act, is to consciously remember the source of the provision. And if one eats alone, he tries to find company to share the meal with. When the meal is complete, he praises God. If one is hosted, he thanks the host and offers prayers.
Compiled From:
"Purification of the Heart" - Hamza Yusuf, pp. 146, 147